1. Get a Coach –Few people who participate in athletic activities actually get instruction. For example the number of people who actually get lessons from a pro golfer over their lifetimes is about eleven percent. The number of people that get training from a personal trainer at a gym is about the same. What is the percentage of people that actually take tennis lessons? You might have guessed, it’s about the same.
It would be nice if all we had to do is watch someone else and be able to play a sport well, but for most of us this is just not a reality. Even the pros have coaches. Golfing sensation Tiger Woods has Hank Haney. Steffi Graf had her father Peter. Even the nohu com greatest boxer of all time, Muhammad Ali, had Angelo Dundee. All the greats have coaches and so should you.
In order to play any sport well you need to learn the basics; how to maximize your exercises, place your body, kick your leg, roll the ball, etc. Coaches can shortcut the time it takes to become proficient at any sport while reducing your chance of injury due to incorrect form. Get a coach.2. Practice – How did you learn to walk? You practiced. After you crawled around for a while you decided to walk and hang on to the furniture. Then you stumbled around, bumping your head and bottom until you could walk. If you would have laid in your crib and only watched people walk you would have never learned how. The same goes for playing a sport. You cannot sit watching Tiger Woods on TV, never going to the driving range and expect to be able to play on the pro circuit. You won’t be able to watch old Bruce Lee movies and become a black belt. And you won’t be able to become a marathon runner by walking a mile every few days. For any sport you need to learn the rules, prac