What is Extreme Self-Care?

When we hear the term “extreme,” we often think of adrenaline-pumping sports or risky behaviors. However, extreme self-care is about taking bold steps to prioritize your well-being. It involves pushing your personal boundaries to experience a more fulfilling life. According to the World Health Organization, self-care ishttps://decideursnews.com/
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essential for maintaining health and well-being, yet many people neglect it due to misconceptions or lack of time (WHO).

Why Extreme Self-Care is Often Overlooked

Misconceptions About the Term “Extreme”: The word “extreme” is often associated with danger or recklessness. However, in the context of self-care, it means going above and beyond to meet your needs.
Lack of Understanding: Many people don’t fully understand what self-care entails. They may think it’s something to be done only when they have extra time or resources.
Cultural Norms: Society often values productivity over well-being, leading people to put their needs second.

The Benefits of Extreme Self-Care
Increased Time and Space

Practicing extreme self-care can actually create more time and space in your life. When you prioritize your needs, you build a reserve of energy and resources. This enables you to sustain your well-being and still have enough left to care for others.
Financial Stability

Believe it or not, extreme self-care can also lead to financial benefits. By tak

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