Many factors cause one’s poor self-esteem. In some situations, people allow fear to become an obstacle, preventing them from achieving success in a certain area. At times, persons can be deterred by real or perceived guilt because of past errors. Sometimes, a social phobia can shatter a person’s self-confidence.

A second cause of decreased self-confidence is naïve aspirations. It may be that an individual wants to succeed at some goal within a given time frame. That aspiration may or may not be realistic. Additional, succeeding at a task can at times require more time than originally believed. Needing more
time to complete an undertaking or having to surmount further hindrances to fulfill one’s desires is not an admission of failure, although it may sometimes be considered as such.

Sometimes, those who do not understand how to gain self confidence seek treatment to boost self confidence. Occasionally, they turn to therapists to help them build self confidence and resolve these difficulties. Several treatment modalities center on building self confidence. One example of this is cognitive behavioral theory, which teaches clients to boost self confidence through goal setting for improving self confidence, such as shaking hands firmly. Moreover, they measure an individual’s achievements by the attainment of simpler and then more complex tasks. Concentrating on these tasks does aid persons acquire behaviors linked with self-confidence; however, it does not change their self-images o

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